Metric Conversion

1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce = 15 mL
1 fluid ounce or 1/8 cup = 30 mL
1/4 cup or 2 fluid ounces = 60 mL
1/3 cup = 80 mL
1/2 cup or 4 fluid ounces = 120 mL
2/3 cup = 160 mL
3/4 cup or 6 fluid ounces = 180 mL
1 cup or 8 fluid ounces or half a pint = 240 mL
1 1/2 cups or 12 fluid ounces = 350 mL
2 cups or 1 pint or 16 fluid ounces = 475 mL
3 cups or 1 1/2 pints = 700 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L